Finding The Best Gummies for Hair Skin and Nails

Healthy hair, strong nails, and glowing skin don’t just come down to genetics. Diet, lifestyle, and the right supplements can all play a role in how your body looks (and feels) over time.

Most hair, skin, and nail gummies include familiar ingredients like biotin, vitamin C, and vitamin E, which support collagen production, protect against oxidative stress, and promote healthy growth. These can absolutely help... but they’re not the whole story.

If you’re looking for more targeted, longer-term results, colostrum is one supplement worth paying attention to. Colostrum, which naturally contains biotin and other vitamins, can be a powerful all-in-one supplement that goes beyond surface-level fixes.

Quickly gaining popularity in the beauty aisle, colostrum offers a wide range of internal benefits that go beyond surface-level fixes. From supporting hair strength and skin regeneration to boosting nutrient absorption and all-important gut health (IYKYK), it’s a powerful addition to the conversation.

Before starting any new supplement, especially for something as personal as hair and skin health, it’s always worth speaking to a healthcare professional to make sure it’s the right fit for you.

Benefits of Using Gummies for Hair Growth, Skin Health and Nails

Gummies are like chewy candy... but good for you. They make it easy to stay on top of your beauty routine. They’re tasty, fuss-free, and fit right into your morning or evening schedule without a second thought.

Most hair, skin and nails gummies are packed with familiar nutrients like biotin, vitamin C, and vitamin E. These essentials can help speed up hair growth, keep your skin looking fresh, and strengthen nails that tend to crack or peel. Biotin, in particular, is known for promoting thicker hair and faster-growing nails.

But biotin isn’t the only ingredient worth knowing about. If you’re after something that supports beauty from the inside out (plus a few extra wellness wins) colostrum might be your secret weapon. It does a whole lot more than your average beauty gummy, and we’ll break down why further down.

Dietary Supplements for Hair Skin and Nails

When it comes to supporting your glow from the inside out, supplements can be a game-changer. Nutrients like biotin, folic acid and vitamin C are known for helping reduce hair loss, strengthening nails, and keeping skin smooth and clear.

But they’re just the start. Ingredients like collagen peptides, hyaluronic acid, and colostrum (which contains naturally occurring biotin anyway) are gaining serious attention for their ability to boost skin elasticity, encourage hair growth, and support overall skin and scalp health.

As with anything you put in your body, quality matters. Look for trusted sources, clean ingredients, and stick to the recommended dose (more isn’t always better, trust us).

Let's break down the top supplements for healthy hair growth, perfect skin health, and strong nail growth.

Colostrum for Hair, Skin and Nails

If you’re looking for one supplement that can do it all, colostrum is it. Packed with key nutrients, growth factors, and over 200 bioactive compounds, this powerhouse ingredient goes beyond surface-level beauty to work from the inside out to support new hair growth, skin repair, and nail growth.

Colostrum contains immune-supporting Immunoglobulin G (IgG) and nutrients that help reduce inflammation in the body (one of the potential root causes of thinning hair and dull skin). It also helps with tissue regeneration and gut health, which plays a big role in how your skin behaves and how your body absorbs nutrients.

One often-overlooked fact? Colostrum contains naturally occurring biotin alongside its wide range of growth factors and immune-supporting compounds. So in many cases, you’re already getting one of the most popular beauty nutrients as part of your colostrum routine.

Zest Colostrum Gummies make it easy to fit colostrum into your daily routine. Just two a day helps support a healthy microbiome, better recovery, and visibly healthier hair and skin. It’s like a wellness trifecta: gut, glow, and growth.

While plenty of supplements offer individual benefits, colostrum covers multiple bases at once. If you’re after an all-in-one beauty and wellness boost, start here. Other supplements? Think of them as optional add-ons, not the main event.

Collagen Peptides

Collagen is a structural protein that helps keep your skin firm, your hair strong, and your nails healthy—collagen peptides are its broken-down, more absorbable form, often sourced from bovine or marine collagen.

Collagen might be the beauty buzzword of the decade and for good reason. It plays a major role in keeping skin firm, maintaining overall hair health, and helps nails be less prone to breakage. But here’s the twist: colostrum may help support your body’s natural collagen production, so if you’re already taking a high-quality colostrum supplement, you’re likely ticking that box too.

Still, collagen peptides can give skin health, hydration and elasticity an extra lift, especially as we age and natural collagen formation starts to dip. They work best for when paired with nutrients like ascorbic acid (vitamin C) and pantothenic acid (vitamin B5), which help your body make the most of the collagen you’re giving it.

So if your goal is visibly plumper, glowier skin and a little extra support for hair growth, collagen peptides could be a solid add-on to your daily routine. But if you're already getting your colostrum in, you're likely halfway there.

For more info about collagen, read our article Colostrum vs Collagen.

Biotin Gummies

Biotin is a B-complex vitamin (also known as vitamin B7) that plays a key role in converting food into energy. Most biotin supplements are derived from natural sources like yeast or plants.

Biotin gummies have become a go-to for anyone dreaming of longer, thicker, shinier hair and they’ve definitely earned their shelf space. These gummies usually pack in biotin, vitamin C, and other key nutrients that support faster hair growth and help reduce hair loss over time.

Biotin works by supporting the keratin structure in your hair, skin, and nails, which can lead to noticeable improvements in hair strength and shine. But while biotin is helpful, it’s not a solo act.

If you’re already taking colostrum, which supports healthy hair from multiple angles (including gut health, nutrient absorption, and inflammation reduction) you're already getting a great source of biotin in your diet. If you want to add a biotin supplement into the mix for an extra boost, just check in with a healthcare professional before layering supplements - especially if you’re already seeing results from your colostrum routine.

Other Hair, Skin, Nails Gummies

There are plenty of other gummies on the market claiming to help with hair, skin, and nails, but most work best if you're actually low on that nutrient to begin with (otherwise your body will just flush our the excess vitamins). They're helpful, but not as well-rounded as colostrum when it comes to a real, noticeable difference.

Here’s a quick rundown:

• Vitamin C: Supports collagen production and helps protect against skin damage. Great for skin glow, especially if you're not getting much from your diet.
• Vitamin E: Acts as an antioxidant that protects cells from oxidative stress. May help with skin hydration and nail strength.
• Folic Acid: Helps with healthy cell growth and may play a role in hair health, particularly in cases of deficiency.
• Hyaluronic Acid: Known for locking in moisture. Most often used for skin hydration and plumpness, but benefits may be subtle unless combined with other nutrients.

If you’re looking for a more all-in-one gummy solution, colostrum covers a lot of these bases (plus some). But if you want to top up certain nutrients, these can be smart add-ons.

Colostrum Gummies: Hair, Skin, Nails AND Overall Health

Colostrum is the first form of milk produced by mammals after giving birth. It is rich in biotin, antibodies, growth factors, and over 200 bioactive compounds. It’s what gives newborns a major health kickstart… and when taken as a supplement, it can offer some pretty wide-reaching benefits for adults too.

Colostrum gummies for hair, skin, and nails don’t just stop at surface-level beauty. That’s just the beginning.

Thanks to its unique blend of nutrients, colostrum also helps decrease bloating, improve gut health, support brain function, boost immune resilience, and speed up muscle and tissue recovery. Some people even report better sleep and fewer sick days after adding it to their daily routine.

So if you’re after a beauty supplement that also has your back (and your gut, and your immune system…), colostrum might just be it.

Want to dive deeper into the science? Check out our full guide: Colostrum Benefits: Are They Worth It?

What to Look for When Buying Hair Skin and Nail Supplements

With so many gummies on the market, it’s worth doing a little homework before you add anything new to your routine. Here’s what to keep in mind:

• Check the ingredients list. Look for science-backed, high-quality ingredients like colostrum, biotin, collagen, and essential vitamins.
• Go for brands you can trust. Reputable brands with strong customer reviews are usually a safer bet than trendy TikTok picks with no credentials.
• Consider your dietary needs. Many supplements are gluten-free, dairy-free, or vegan. Though colostrum, of course, isn’t plant-based. If that matters to you, double-check the label.
• Balance price and quality. You don’t need the most expensive bottle on the shelf, but the cheapest options often skimp on quality (or dosage of vital nutrients).
• Keep it clean. Zest’s colostrum gummies, for example, are ethically sourced with no artificial colors or sweeteners, just solid, bioactive support for stronger hair, healthy skin, and nail support.
• Talk to your doctor. Especially if you’re adding a supplement to address a specific concern like thinning hair or brittle nails.

The best supplement is the one that works with your body and fits your lifestyle, not just the one with the flashiest claims about hair growth and the most delicious strawberry flavor.

Safety and Efficacy of Dietary Supplements

Not all supplements are created equal and how well they work (and how safe they are) often comes down to what’s in them, how much you take, and how your body responds.

Colostrum, in particular, is known to be extremely well tolerated by most people. There are actually no reports whatsoever of humans catching diseases from bovine colostrum. Colostrum is a naturally occurring substance loaded with nutrients your body already knows how to use. That said, even the most gentle supplement can have interactions, especially if you’re on medications or managing health conditions.

Some supplements may affect thyroid and heart function or interfere with certain lab test results. It’s rare, but always worth being aware of.

As with any new addition to your routine, follow the recommended dosage, and check in with a healthcare professional if you’re unsure. And keep an eye on how you feel; your body’s feedback is key.

Why People Use Hair Skin and Nails Vitamins

Did you know that more than three-quarters of Americans take dietary supplements, according to the FDA?

Most people reach for hair, skin, and nail supplements when they’re looking for a beauty boost from the inside out. These gummies and vitamins are designed to support healthy hair growth, glowing skin, and stronger nails; three things that tend to show signs of stress, aging, or nutritional gaps.

They’re often used to help prevent thinning hair, reduce signs of skin aging like dullness or fine lines, and combat brittle, break-prone nails.

They’re also a smart choice for people with dietary restrictions or nutrient deficiencies that might make it harder to get everything they need through food alone. Whether you’re plant-based, have absorption issues, or are just coming off a rough patch health-wise, a targeted supplement can help bridge the gap with just a few weeks of supplementation.

Can Colostrum Help with Hair Loss Prevention?

Hair loss isn’t just about genes, it can also be triggered by stress, poor nutrition, hormonal changes, or even your go-to hair tools. That’s why prevention works best when it’s a full-body approach: think balanced diet, low stress, gentle hair care, and the right supplements.

Colostrum is one supplement worth spotlighting. Not only can it help prevent hair loss, but it may also support new hair growth by promoting the body’s natural collagen production. That’s a big deal, since collagen plays a key role in maintaining the structure and strength of your hair follicles.

Early research even suggests colostrum could help rejuvenate hair that’s already thinning or lost. According to research into colostrum-derived exosomes, "if hair follicles are dead, gone, or beyond repair, colostrum-derived exosomes will have the potential to protect and enhance the hair follicles that can be rejuvenated."

Of course, hair loss can have many underlying causes, so it’s always smart to speak to a healthcare professional for tailored advice especially if you’re dealing with sudden or significant shedding.

Additional Tips for Hair Skin and Nails Health

Supplements can work wonders but they’re not magic on their own. To really get the most out of your colostrum gummies, it helps to support your body from all angles.

Eat a balanced diet with plenty of whole foods. Sweet potatoes, citrus fruits, and foods rich in omega-3s (like salmon or flaxseeds) can give your hair, skin, and nails a natural boost from the inside out.

Cut back on stress where you can (easier said than done, we know), and try to skip the excessive heat styling when possible as it can wreak havoc on already fragile strands.

And don’t forget the basics: stay hydrated, move your body regularly, and make sleep a non-negotiable. Glowing skin and strong nails start with a well-rested, well-fed you.

FAQs About Hair Skin and Nails Gummies

What are the best gummies for hair nails and skin?

The best gummy vitamins for hair, skin, and nails are the ones that go beyond the basics. Look for options that support hair growth, strengthen nails, and promote glowing skin, ideally with more than just biotin. While biotin supplementation is a classic go-to (and can help with baby hairs and brittle nails), collagen supplementation and nutrient-rich formulas like colostrum gummies offer broader benefits in one simple bite. Bonus points if they taste good and actually fit your routine.

Do hair, skin, and nail gummies actually work?

Hell yes! Especially if your body is low on certain nutrients. Quality nail supplements and beauty-focused gummies can support hair growth, contribute to healthy skin, and strengthen nails when taken consistently. The real benefits kick in over time, so it’s less about quick fixes and more about supporting your body from the inside out.

Which gummies are best for faster hair growth and skin health?

If you're after beautiful hair and radiant skin, go for gummies that have powerhouse ingredients like colostrum or collagen peptides, and combine with key vitamins like biotin and vitamin C if you want a little more. The gummy form makes it easy to stay consistent, which is key to seeing a noticeable difference. Just remember: faster hair growth also depends on lifestyle, stress, and overall nutrition.

What vitamin gummies are good for hair skin and nails?

If you are set on vitamins rather than colostrum and collagen supplements, look for gummy supplements that contain vitamin C, vitamin E, and other essential nutrients that support hair growth and nail health. These dietary supplements help maintain healthy skin, encourage new hair growth, and strengthen nails if you have a vitamin deficiency.