SLEEP | Tea Bags

Chamomile Lavender

A calming blend of chamomile + lavender with low-dose melatonin (2mg) and L-Theanine (15mg) that helps your body unwind naturally, for deeper and more restorative sleep without grogginess or discomfort.

  • Deep Sleep Support
  • Zero Grogginess
  • Tea-level Calm
  • Relaxation

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Benefits and Function

  • Relaxation
  • Deep Sleep Support
  • Calm Mind
  • Stress Relief

Chamomile Lavender Sleep Tea blends soothing botanicals with aromatic herbs for a calming cup that helps you unwind after demanding days. Each tea bag delivers gentle chamomile paired with fragrant lavender, plus low-dose 2mg melatonin and 15mg L-Theanine to support deeper, more restorative sleep for 8+ hours without the grogginess.

Chamomile contains apigenin, a compound that binds to receptors in the brain to support relaxation and natural sleep onset. Combined with lavender and a measured touch of melatonin and L-Theanine, you get a naturally relaxing formula that works more gently than many concentrated sleep aids, with zero morning fog or dependency risk.

WARNING: If pregnant or breast-feeding, ask a health professional before use. For adult consumption only. Limit your consumption of melatonin to 10 mg or less per day.

Ingredient List

Organic Rosehips, Organic Orange Peel, Organic Apple, Organic Chamomile Flower, Organic Peppercorn, Organic Rose Petals, Organic Lavender Flower, Natural Honey Flavor, L-Theanine, Melatonin Powder

Nutritional Facts

How to Enjoy

Step 1: Heat Your Water

Boil water, then let it cool slightly so the flavor releases smoothly.

Step 2: Add Tea Bag

Place one Chamomile Lavender tea bag in your cup or mug.

Step 3: Steep

Steep for 3 to 4 minutes for a balanced, relaxing flavor.

Step 4: Remove & Enjoy

Remove the tea bag and sip your bedtime tea about 30 to 60 minutes before sleeping.

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Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

Deep Sleep Support

Enhances Nighttime Calm and Mood Balance

Botanically Powered for Peaceful Restfulness

How Zest Tea Transforms Your Day

Powered by natural ingredients

If you always check the label first, we get it. These tea bags are made for people who want clean botanicals plus effective sleep support that actually helps them rest.

Bedtime calm, mind-body balance

Chamomile and lavender work together to ease tension and quiet the mind, helping you drift into sleep more easily and wake up refreshed.

Restores what your body needs to unwind

Low-dose melatonin (2mg) supports your natural sleep cycle, while herbal compounds help your nervous system slow down so your body can enter deep rest.

Wake Up Clear and Refreshed, No Next-Day Fog

Made with gentle herbal support and low-dose melatonin rather than harsh concentrated sleep aids, this blend promotes a natural path into sleep and clear mornings free of fog.

Powered by natural ingredients

If you always check the label first, we get it. These tea bags are made for people who want clean botanicals plus effective sleep support that actually helps them rest.

Bedtime calm, mind-body balance

Chamomile and lavender work together to ease tension and quiet the mind, helping you drift into sleep more easily and wake up refreshed.

Restores what your body needs to unwind

Low-dose melatonin (2mg) supports your natural sleep cycle, while herbal compounds help your nervous system slow down so your body can enter deep rest.

Wake Up Clear and Refreshed, No Next-Day Fog

Made with gentle herbal support and low-dose melatonin rather than harsh concentrated sleep aids, this blend promotes a natural path into sleep and clear mornings free of fog.

Based on customer-reported experiences and clinical studies on caffeine + L-Theanine. Individual results may vary. Zest is not intended to diagnose, treat, cure, or prevent any disease.

97%

Would recommend Zest to their friends.

98%

Say they enjoy the flavor

US VS. THEM

Zest sleep tea burdges the gap between basic herbal teas and heavy sleep aids by combining calming botanicals with gentle, measured functional ingredients

 
Melatonin
L-Theanine
Botanical Base
Sleep Experience
Morning Feel
Caffeine-Free
Dependency Risk
Best For
Zest Sleep Tea Zest Sleep Tea
2 mg, low-dose
15 mg for calm, quiet focus
Chamomile, lavender, rose, citrus
Gentle wind-down and deeper rest
Wake refreshed, clear-headed
Designed for nightly rituals
Consistent bedtime routine
Traditional Sleep Teas
Chamomile or valerian only
Mild relaxation
Neutral
low
Light Relaxation
Sleep Pills & Gummies
Often 5-10 mg or more
Rarely included
Synthetic or isolated compounds
Fast sedation, can feel heavy
Groggy or sluggish for some users
Higher with regular use
Occasional, short-term use

What's Inside Your Energy Tea?

Feel the difference a tea supported by science-backed ingredients can make. Scroll on the ingredients below to learn more about the benefits behind each one.

FAQ Image FAQ Image
FAQ Icon

Organic Chamomile Flower

For Deep Relaxation:

Chamomile supports physical relaxation while easing tension in the body for a smoother transition into sleep. It helps calm the nervous system so you can unwind naturally.

Benefits:

  • Deeper Slee
  • Reduces Tension
  • Natural Relaxation

Did you know?

Chamomile contains natural flavonoids that interact with receptors in the brain linked to relaxation, helping your body prepare for rest.

FAQ Icon

L-Theanine

For calm focus

L-Theanine is an amino acid naturally found in tea that promotes relaxed alertness without sedation. Clinical research proves it counteracts caffeine's jittery effects while enhancing cognitive performance, attention, and accuracy.

Benefits:

  • Eliminates Jitters
  • Enhanced Focus
  • Reduces Anxiety

Did you know?

Multiple peer-reviewed studies show that caffeine + L-Theanine together improves cognitive performance better than caffeine alone.

FAQ Icon

Melatonin Powder

2mg for easier sleep

Melatonin is a naturally occurring hormone your body produces to regulate your sleep-wake cycle. Supplemental melatonin helps signal that it's time for rest.

Benefits:

  • Supports Healthy Sleep Cycles
  • Helps Regulate Circadian Rhythm
  • Fall Asleep Faster

Did You Know?

 Your melatonin levels naturally rise in the evening, but screens, stress, and irregular schedules can delay this response. Melatonin helps realign it.

FAQ Icon

Organic Lavender Flower

For peaceful night time relaxation

Lavender promotes mental calm and supports a peaceful mood by relaxing the mind without sedation. It prepares you for nighttime rest by reducing stress and quieting mental chatter.

Benefits:

  • Reduces Stress
  • Calms The Mind
  • Supports Better Sleep

Did you know?

Lavender has been shown in multiple studies to support better sleep quality by promoting relaxation and lowering nighttime restlessness.

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See Why They're Obsessed

I already loved this brand of tea. I usually buy the green tea. This is a nice evening compliment ! Soothing and instant relaxation

Melissa. Verified Customer

I love this tea! It has a wonderful flavor and the melatonin added to it makes for a restful sleep. I continue to buy this as it’s part of my evening wind down now. Would definitely recommend

J. Pargas. Verified Customer

I love my other zest tea products so I was excited to try out their new offerings. This was incredibly effective. It put me right to sleep and I slept well through the night, without much grogginess on waking up.

Jane. Verified Customer

Works beautifully. Gently helps me to fall asleep and stay asleep.

Cindy Campbell. Verified Customer

Love this tea! Perfect for winding down for the evening. So glad Zest Tea added it to their collection!!

Teresa W.. Verified Customer

Love the flavor and smells great

Katherine P.. Verified Customer

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Frequently asked questions

HOW MUCH MELATONIN IS THERE PER TEA BAG?

Each tea bag has 2MG of Melatonin to support better sleep.

DO ZEST TEA BAGS CONTAIN ANY PLASTICS/MICRO-PLASTICS?

Despite the look, our tea bags are made of a plant-fiber material that is compostable and does not contain plastics/micro-plastics.

ARE YOUR PRODUCTS SUGAR FREE?

Our hot teas are all sugar free. Our ready-to-drink energy iced teas have 0 sugar flavors (and other, low-sugar flavors). Our powder packs contain a little sugar.

ARE YOUR PRODUCTS GLUTEN FREE?

All Zest products are gluten free.

HOW MANY CALORIES/CARBS ARE IN ZEST PRODUCTS? CAN I DRINK THIS ON A KETO DIET?

Our hot teas have 0 calories and carbs.

HOW MUCH WATER TO USE PER TEA BAG?

One serving is typically brewed with 6-8 oz of water. Some use as much as 12-15oz of water for the same amount of tea so it’s completely up to your personal preferences. We recommend starting with the standard measurements and experimenting to see what you like best.

FOR HOW LONG SHOULD I BREW THE TEA?

Use near-boiling water (freshly boiled water) and brew the tea for 3-4 min if brewing Green Tea, or 4-5 min if brewing Black Tea.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.