A calming blend of chamomile + lavender with low-dose melatonin (2mg) and L-Theanine (15mg) that helps your body unwind naturally, for deeper and more restorative sleep without grogginess or discomfort.
If you always check the label first, we get it. These tea bags are made for people who want clean botanicals plus effective sleep support that actually helps them rest.
Bedtime calm, mind-body balance
Chamomile and lavender work together to ease tension and quiet the mind, helping you drift into sleep more easily and wake up refreshed.
Restores what your body needs to unwind
Low-dose melatonin (2mg) supports your natural sleep cycle, while herbal compounds help your nervous system slow down so your body can enter deep rest.
Wake Up Clear and Refreshed, No Next-Day Fog
Made with gentle herbal support and low-dose melatonin rather than harsh concentrated sleep aids, this blend promotes a natural path into sleep and clear mornings free of fog.
Powered by natural ingredients
If you always check the label first, we get it. These tea bags are made for people who want clean botanicals plus effective sleep support that actually helps them rest.
Bedtime calm, mind-body balance
Chamomile and lavender work together to ease tension and quiet the mind, helping you drift into sleep more easily and wake up refreshed.
Restores what your body needs to unwind
Low-dose melatonin (2mg) supports your natural sleep cycle, while herbal compounds help your nervous system slow down so your body can enter deep rest.
Wake Up Clear and Refreshed, No Next-Day Fog
Made with gentle herbal support and low-dose melatonin rather than harsh concentrated sleep aids, this blend promotes a natural path into sleep and clear mornings free of fog.
Based on customer-reported experiences and clinical studies on caffeine + L-Theanine. Individual results may vary. Zest is not intended to diagnose, treat, cure, or prevent any disease.
97%
Would recommend Zest to their friends.
98%
Say they enjoy the flavor
How L-Theanine Makes Caffeine Better
Clinical studies have shown that caffeine + L-Theanine improves attention, accuracy, and cognitive performance better than caffeine alone. The combination also helps to reduce the jitters, crash, and anxiety commonly associated with caffeine consumption.
US VS. THEM
Zest sleep tea burdges the gap between basic herbal teas and heavy sleep aids by combining calming botanicals with gentle, measured functional ingredients
Melatonin
L-Theanine
Botanical Base
Sleep Experience
Morning Feel
Caffeine-Free
Dependency Risk
Best For
Zest Sleep Tea
2 mg, low-dose
15 mg for calm, quiet focus
Chamomile, lavender, rose, citrus
Gentle wind-down and deeper rest
Wake refreshed, clear-headed
Designed for nightly rituals
Consistent bedtime routine
Traditional Sleep Teas
Chamomile or valerian only
Mild relaxation
Neutral
low
Light Relaxation
Sleep Pills & Gummies
Often 5-10 mg or more
Rarely included
Synthetic or isolated compounds
Fast sedation, can feel heavy
Groggy or sluggish for some users
Higher with regular use
Occasional, short-term use
What's Inside Your Energy Tea?
Feel the difference a tea supported by science-backed ingredients can make. Scroll on the ingredients below to learn more about the benefits behind each one.
Organic Chamomile Flower
For Deep Relaxation:
Chamomile supports physical relaxation while easing tension in the body for a smoother transition into sleep. It helps calm the nervous system so you can unwind naturally.
Benefits:
Deeper Slee
Reduces Tension
Natural Relaxation
Did you know?
Chamomile contains natural flavonoids that interact with receptors in the brain linked to relaxation, helping your body prepare for rest.
L-Theanine
For calm focus
L-Theanine is an amino acid naturally found in tea that promotes relaxed alertness without sedation. Clinical research proves it counteracts caffeine's jittery effects while enhancing cognitive performance, attention, and accuracy.
Benefits:
Eliminates Jitters
Enhanced Focus
Reduces Anxiety
Did you know?
Multiple peer-reviewed studies show that caffeine + L-Theanine together improves cognitive performance better than caffeine alone.
Melatonin Powder
2mg for easier sleep
Melatonin is a naturally occurring hormone your body produces to regulate your sleep-wake cycle. Supplemental melatonin helps signal that it's time for rest.
Benefits:
Supports Healthy Sleep Cycles
Helps Regulate Circadian Rhythm
Fall Asleep Faster
Did You Know?
Your melatonin levels naturally rise in the evening, but screens, stress, and irregular schedules can delay this response. Melatonin helps realign it.
Organic Lavender Flower
For peaceful night time relaxation
Lavender promotes mental calm and supports a peaceful mood by relaxing the mind without sedation. It prepares you for nighttime rest by reducing stress and quieting mental chatter.
Benefits:
Reduces Stress
Calms The Mind
Supports Better Sleep
Did you know?
Lavender has been shown in multiple studies to support better sleep quality by promoting relaxation and lowering nighttime restlessness.
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See Why They're Obsessed
I already loved this brand of tea. I usually buy the green tea. This is a nice evening compliment ! Soothing and instant relaxation
Melissa.
Verified Customer
I love this tea! It has a wonderful flavor and the melatonin added to it makes for a restful sleep. I continue to buy this as it’s part of my evening wind down now. Would definitely recommend
J. Pargas.
Verified Customer
I love my other zest tea products so I was excited to try out their new offerings. This was incredibly effective. It put me right to sleep and I slept well through the night, without much grogginess on waking up.
Jane.
Verified Customer
Works beautifully. Gently helps me to fall asleep and stay asleep.
Cindy Campbell.
Verified Customer
Love this tea! Perfect for winding down for the evening. So glad Zest Tea added it to their collection!!
Each tea bag has 2MG of Melatonin to support better sleep.
DO ZEST TEA BAGS CONTAIN ANY PLASTICS/MICRO-PLASTICS?
Despite the look, our tea bags are made of a plant-fiber material that is compostable and does not contain plastics/micro-plastics.
ARE YOUR PRODUCTS SUGAR FREE?
Our hot teas are all sugar free. Our ready-to-drink energy iced teas have 0 sugar flavors (and other, low-sugar flavors). Our powder packs contain a little sugar.
ARE YOUR PRODUCTS GLUTEN FREE?
All Zest products are gluten free.
HOW MANY CALORIES/CARBS ARE IN ZEST PRODUCTS? CAN I DRINK THIS ON A KETO DIET?
Our hot teas have 0 calories and carbs.
HOW MUCH WATER TO USE PER TEA BAG?
One serving is typically brewed with 6-8 oz of water. Some use as much as 12-15oz of water for the same amount of tea so it’s completely up to your personal preferences. We recommend starting with the standard measurements and experimenting to see what you like best.
FOR HOW LONG SHOULD I BREW THE TEA?
Use near-boiling water (freshly boiled water) and brew the tea for 3-4 min if brewing Green Tea, or 4-5 min if brewing Black Tea.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.