Creatine works better with electrolytes

Pure Creatine for strength & high-dose electrolytes for recovery. One stick. Maximum Performance.

★★★★★4.8from 88,900+ purchases
  • 5g pure Creatine
  • 3,520mg Electrolyte Complex
  • 3-4x the electrolytes of other hydration sticks
  • 0 sugar · 0 calories · keto

Developed with nutritionists for maximum creatine absorption

🛡️ 30-day, no-questions-asked money-back guarantee
SAVE 52% + FREE GIFTS Man drinking Zest Elite from a water bottle at an outdoor gym, holding a Zest Elite stick
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10,500+ Five-Star Reviews

Creatine is one of the most studied supplements

Creatine is one of the most studied supplements

Almost No One Delivers It Correctly.

Standalone creatine powders are helpful, but they need electrolytes to assist with transport and absorption at the cellular level.

Zest's precision-formulated electrolyte blend not only replenishes what your body constantly loses, but helps shuttle creatine into the muscle for a more impactful dose.

Diagram showing how the CRT-1 creatine transporter in the muscle cell membrane uses two sodium ions and one chloride ion to move creatine into the muscle cell.
Chart: significant increase in peak power output with creatine-electrolyte supplementation, shown with a Zest Elite Strawberry Lemonade stick being poured into a glass of water.
Chart: creatine is recognized as the most effective ergogenic supplement by the ISSN, shown with an open tub of Zest Elite creatine powder.

Creatine Needs a Ride. Sodium Drives.

The Door Creatine Walks Through

Creatine relies on sodium to enter muscle cells efficiently. Without enough electrolytes, absorption drops and less creatine reaches the muscle where it actually works.

The Water That Makes Creatine Work

Creatine draws water into muscle cells to support strength, power, and fullness, but proper hydration only happens when electrolytes are in place.

Built Around the Biology

5g of micronized creatine monohydrate. 3,520mg of sodium, chloride, potassium, magnesium, and calcium, dosed to match what serious athletes actually lose in a hard session.

One Hard Hour Takes More Than Most Brands Replace

Sweat loss is bigger than you think. A tough hour of exercise drains sodium, chloride, potassium, magnesium, and calcium at levels your body feels every one of those gaps.

Most products only replace a fraction. Zest Elite delivers 3,520mg of total electrolytes to help replenish what intense training actually takes out. That's 3x–4x more electrolyte support compared to leading hydration brands.

Electrolyte
Low Loss (mg) Zest Elite per stick (mg) High Loss (mg)
Sodium
300
1100
1700
Chloride
700
2000
2850
Potassium
160
320
390
Magnesium
0
40
50
Calcium
0
60
120

Both, for less

Creatine and electrolytes usually mean two separate purchases. Elite puts a full daily dose of both in one stick, for less than buying them apart.

One Zest Elite stick with creatine and electrolytes costs $1.23 per serving, versus $2.79 for a separate creatine stick and electrolyte stick
🇺🇸Made in USA
GMP-certified
🚫0g sugar
🌿Vegan · GF · Keto
🛡️30-day guarantee
5G CREATINE + FULL ELECTROLYTES · 90 SERVINGS
★★★★★ 4.8 · 88,900+ purchases

90 days of stronger training.

  • 5g creatine monohydrate, clinical dose
  • 3,520mg electrolytes drive it into muscle
  • Fuller muscles, faster recovery
  • 0g sugar · no caffeine · no loading phase

Your bundle includes

3 Full-Size Flavors · 30 sticks each (90 servings)
Zest Elite Strawberry Lemonade
Strawberry Lemonade30 sticks
Zest Elite Green Apple
Green Apple30 sticks
Zest Elite Raspberry
Raspberry30 sticks
$110.85 $230.94 Save 52%
90 sticks in your first box · just $1.23 per stick
30-day money-back guarantee
Free with your first subscription box

Your bundle comes with more than the sticks

Free with subscription Zest 32oz black water bottle
Zest Water Bottle

A 32oz wide-mouth bottle that keeps your creatine mixed, not settled.

Free with subscription Zest Blue Lady high-caffeine tea bags
Blue Lady 20ct Tea

20 high-caffeine tea bags for when you want a lift before training.

On this order Free shipping icon
Free Shipping

Everything arrives in one box, free, with no order minimum.

What athletes say about Elite

Creatine for people who actually sweat

Lifters

Lifters

Performance without the bloated pre-workout feeling.

Endurance Athletes

Endurance Athletes

Built for high-output training and multiple sessions per day.

Caloric Deficit

Caloric Deficit

Anyone running a caloric deficit who wants to hold muscle.

How to use Zest Elite

One stick a day. No loading phase.

💧
Step 1

Add to 16oz water

One stick in 16oz water. Too tart? Use up to 32oz.

🥤
Step 2

Shake well

Creatine settles. Shake, then swirl halfway.

Step 3

Once a day, any time

Any time works. Consistency beats timing.

📈
Step 4

Hydrate now, build over weeks

Hydration is immediate. Strength builds in 4 to 6 weeks.

Get Elite + Free Gifts

ZEST VS. OTHERS

From high-quality ingredients to delicious flavors, here's why performance-driven people choose Zest Elite over a typical electrolyte stick like LMNT.

ZEST ELITE
 
Creatine
Sodium
Total Electrolytes
Sugar
Clean Label
Flavor

ZEST ELITE

5g (5,000mg)
1,100mg
3,520mg
0g
No Fillers
Smooth & Balanced

COMPETITORS

0mg
350mg - 1,000mg
Varies
Varies
Some Fillers
Often Tart/Sharp
COMPETITORS
Start my 90-day supply

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Frequently asked

A daily creatine-and-electrolyte drink built for strength and recovery: a clinical 5g dose of creatine monohydrate paired with the full electrolyte complex that drives it into your muscle, with no caffeine and no sugar. One stick a day.
5 grams of pure creatine monohydrate, the clinically studied daily dose, no fillers.
Hydration benefits are immediate. Strength and power from creatine typically show within 4 to 6 weeks of consistent daily use.
Sodium is the transporter creatine rides into your muscle cells; more sodium means more creatine reaches the muscle. Calcium and magnesium push uptake further. The electrolytes aren't just for hydration, they help your body actually use the creatine you take.
No. Creatine pulls water into muscle cells, not under the skin. That's muscle fullness, not bloat.
No. One stick a day keeps your levels topped up over time. You can take more the first week to saturate faster, but it isn't necessary.
Timing is flexible; consistency matters more. Post-workout with carbs and protein can optimize absorption, but any time works. Once a day, every day.
Plain creatine needs electrolytes to absorb efficiently, so on its own it does less than it could. Elite combines a clinical 5g creatine dose with the electrolytes that carry it into your muscles, in one stick.
Yes, it's built for daily use. Steady daily intake is how creatine works best.
Yes, one of the most researched supplements in sports nutrition; studies support daily use. Elite uses a standard 5g daily dose.
Yes. Creatine supports lean-muscle retention in a deficit, and the electrolytes help you stay hydrated when intake is down.
A 3,520mg complex: 1,100mg sodium, 2,000mg chloride, 320mg potassium, 60mg calcium, 40mg magnesium.
No caffeine, so it works any time including evening lifts.
Those are built around caffeine and fast hydration. Elite drops caffeine and sugar entirely and adds creatine: a daily strength-and-recovery drink, not an energy pick-me-up.
Zero. Sweetened with stevia, no added sugar.
Tart by design, clean and low-sugar, so the flavor stays bright instead of masked by sweetener.
Add more water. One stick is designed for 16 to 32 oz of cold water — a full water bottle, not an 8 oz cup. More water means more hydration, you can't overdo it. Full mixing instructions.
Pure creatine is denser than water and settles. Shake well before and swirl halfway so all 5 grams end up in you, not the bottle.
Yes to all three. Synthetically produced creatine (not animal-sourced), made in USA in a GMP-certified facility, no fillers or artificial colors.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

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Real customers. Real reviews.

16 verified five-star reviews from the Zest Elite line.

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