Incorporating Tea into Your Daily Routine for Lasting Energy

Looking to increase energy levels naturally and avoid the nasty side effects of sugary energy drinks? We hear you. This article offers practical tips for integrating energy-boosting teas into your daily routine.

Let us take you through how natural ingredients (and an amino acid or two) can help you stay energized for longer throughout the day without the crash or jitters.

Tea and Energy: 5 Simple Tips to Get More!

From yerba mate to white tea leaves, there are many different options available. So, don't panic if the first energizing tea you try isn't to your tastes. Use these tips to find a tea with just the right bold flavor for you.

1. Swap Sugary Energy Drinks with Energy Tea

One healthy way to kickstart your morning is by swapping sugary energy drinks for a delicious energy tea. Unlike coffee and high-sugar energy drinks that give you a jittery boost, tea-based energy drinks offer a smoother lift.

The magic combo of caffeine and the amino acid L-theanine in tea energizes your body without the crash. This dynamic duo works to keep you alert and focused, giving you that much-needed energy boost. Plus, without the sugar overload, you're not setting yourself up for a midday slump.

2. Try Black Tea Instead of Green Tea

For a larger energy boost that lasts all morning, try black tea instead of green tea. These tea leaves pack more caffeine than green tea, and if you choose Zest Tea, you'll even get more caffeine than coffee!

While green types of tea has been celebrated for centuries and is loved for its antioxidants, black tea is also a powerhouse with anti-inflammatory properties thanks to theaflavins, thearubigins, and other flavonoids. These compounds are great for heart health, giving you more reasons to enjoy black over green tea.

Also, black tea has a warmer, richer flavor than green tea (which can honestly be a bit grassy). This makes it a perfect replacement to explore if you're missing your usual morning coffee beverages.

3. Make a Latte with Matcha Tea

Blended to perfection, a matcha latte can easily become a favorite part of your daily routine. If you usually drink coffee or want to try green teas (but don't like the flavor much) it is a great choice. It's not difficult to make either.

Matcha tea is a powdered green tea type that blends beautifully with milk to create a delicious latte—perfect for ex-coffee drinkers. Packed with l-theanine, matcha provides a smooth, long-lasting energy lift without the jitters. Plus, making a matcha latte at home lets you control the sugar content, unlike many store-bought versions that are often loaded with sugar. This way, you get a healthier, tastier drink to energize your day.

4. Pair Energy Teas with Healthy Foods

Pairing energy teas with healthy foods is a smart way to keep your energy levels high throughout the day. For a delicious combo, try yerba mate with a handful of almonds or a banana. The natural caffeine in yerba mate provides a steady energy boost without the crash you get from sugary energy drinks.

If you love ginger tea, pair it with some fresh apple slices or a small serving of Greek yogurt. The spicy, warming flavor of ginger complements the natural sweetness of apples and the creaminess of yogurt, making for a satisfying and energizing snack (even though it's caffeine free!).

Other options to try:

• Black tea with wholegrain crackers and hummus - a great combo of fiber, protein and fat to keep you satiated.
• Green tea with berries - an ideal pairing if you have a sweet tooth. The grassiness of the tea with the sweetness of berries is delicious.
• Energy teas and trail mix - the ultimate on-the-go pairing that you can stash in your car or at the office for a quick boost.

These pairings not only taste great but also help you get through the day with sustained energy.

5. End the Day with Sleep Tea

The secret to getting the ultimate energy booster for the next day? A good night's rest.

To maximize your energy levels, it's essential to ditch caffeine in the late afternoon and transition to a caffeine-free tea in the evening. Even though tea has L-Theanine (which can be beneficial for sleep) the caffeine in it can disturb your sleep cycle.

Instead, try a caffeine-free sleep tea with calming ingredients. Chamomile or lavender tea is ideal. These teas help you relax and prepare your body for a restful night. Drinking sleep tea a few hours before bed could be key to improving your sleep quality, ensuring you wake up refreshed and ready to tackle the day with high energy. Make it a part of your nightly routine for consistent, restful sleep!