Hydration Powder Sticks

Blackberry Lemonade (14 Ct)

Crafted with proven ratios of caffeine, electrolytes, and L-Theanine, this energy powder supports hydration, stamina, and mental clarity.

  • 700mg Electrolytes for hydration
  • 250mg caffeine + 50mg L-theanine for steady energy
  • 100% DV B-Vitamin Complex

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Benefits and Function

  • Essential Electrolyte
  • B Vitamin Complex
  • Low Sugar Energy & Hydration

Blackberry Lemonade blends bold blackberry with bright citrus along with L-Theanine for a refreshing, thirst-quenching drink that hydrates and energizes. With low sugar, essential electrolytes, and B vitamins, it supports all-day performance. That steady energy comes from natural caffeine, which helps reduce feelings of fatigue and support alertness without the crash or jitters

Ingredients List

Pure Cane Sugar, Dextrose, Natural Flavor, Tripotassium Citrate, Sodium Citrate, Citric Acid, Sodium Chloride, Caffeine, Ascorbic Acid (Vitamin C), Sucralose, L-Theanine, Silicon Dioxide, Niacinamide (Vitamin B3), Zinc Gluconate, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)

Nutritional Facts

Blackberry Lemonade (14 Ct) - Nutritional Facts

How To Enjoy

Step 1: Grab your water

Add one packet to 16 to 32 oz of water.

Step 2: Shake or Stir

Mix until fully dissolved.

Step 3: Drink and Enjoy

Sip and en joy clean energy plus hydration throughout your day.

Great For

Cardio
Weight Lifting
Hiking
View full details
Zest Blackberry Lemonade Energy & Hydration powder pouch with lemons and blackberries on blue background
Hand pulling Zest Blackberry Lemonade stick pack from denim jacket pocket
Zest Blackberry Lemonade pouch with stick packs, sneaker, headphones on running track
Zest Blackberry Lemonade pouch with stick pack on white surface, blue curtain backdrop
Zest Blackberry Lemonade benefits infographic with pouch on beige background
Fresh blackberries and lemon slices flat lay representing Blackberry Lemonade flavor
Zest Blackberry Lemonade stick pack on pile of fresh blackberries and lemons
Hand opening Zest Blackberry Lemonade pouch with glass of water, lemons, and blackberries on teal tile

Energy

Zest Blackberry Lemonade Energy & Hydration powder pouch with lemons and blackberries on blue background
Hand pulling Zest Blackberry Lemonade stick pack from denim jacket pocket
Zest Blackberry Lemonade pouch with stick packs, sneaker, headphones on running track
Zest Blackberry Lemonade pouch with stick pack on white surface, blue curtain backdrop
Zest Blackberry Lemonade benefits infographic with pouch on beige background
Fresh blackberries and lemon slices flat lay representing Blackberry Lemonade flavor
Zest Blackberry Lemonade stick pack on pile of fresh blackberries and lemons
Hand opening Zest Blackberry Lemonade pouch with glass of water, lemons, and blackberries on teal tile

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

Replenishes Essential Electrolytes

Sustained Energy Without Jitters & Anxiety

Sharpens Mental Focus

Supports All-Day Hydration

How Zest Transforms Your Day

Powered by thought fully selected ingredients

If you read the label before your first sip, Zest is made for you. Built with transparent, functional ingredients and no unnecessary additives.

Energy drink-level caffeine

Each serving delivers 250 mg of natural caffeine alongside 50 mg of L-Theanine to help promote focused energy with a smoother feel and fewer jitters than caffeine alone

Supports energy, focus, and hydration

Natural tea-derived caffeine and essential electrolytes support sustained energy, hydration, and mental clarity throughout your demanding days.

Designed for every day performance

Zest is formulated to be easy to mix and enjoy, making it a practical option for daily use whether you’re training, traveling, or powering through long workdays

Powered by thought fully selected ingredients

If you read the label before your first sip, Zest is made for you. Built with transparent, functional ingredients and no unnecessary additives.

Energy drink-level caffeine

Each serving delivers 250 mg of natural caffeine alongside 50 mg of L-Theanine to help promote focused energy with a smoother feel and fewer jitters than caffeine alone

Supports energy, focus, and hydration

Natural tea-derived caffeine and essential electrolytes support sustained energy, hydration, and mental clarity throughout your demanding days.

Designed for every day performance

Zest is formulated to be easy to mix and enjoy, making it a practical option for daily use whether you’re training, traveling, or powering through long workdays

Based on customer-reported experiences and clinical studies on caffeine + L-Theanine. Individual results may vary. Zest is not intended to diagnose, treat, cure, or prevent any disease

Low Calories

Low Sugar

No Artificial Flavors

No Artificial Preservatives

GMO Free

97%

Would recommend Zest to their friends.

94%

Say Zest boosts their energy

81%

Say Zest helps them stay focused without the jitters or crash.

98%

Say they enjoy the flavor

Customer avatars

Based on feedback from 2,000+ Zest drinkers.

US VS. THEM

Not all hydration is created equal. Here’s how Zest stacks up against the usual options.

 
Electrolytes
L-Theanine
Focus Support
Sugar
Artificial Colors
Vitamins
Calories
Best For
Zest hydration Zest hydration
Full Spectrum
Low Sugar (7g)
B3, B5, B6, B12, Vitamin C, Zinc
35
Focus + hydration
Sports Drinks
Basic sodium
Often 21-34g
Often Present
Rarely Included
Often 80-140
Heavy Sweat/Sport
Electrolyte Powders
Varies
Often 7-21g
Varies
Often none
Often 0-25
Basic Rehydration

What's Inside Your Hydration Pack?

Feel the difference a tea supported by science-backed ingredients can make. Scroll on the ingredients below to learn more about the benefits behind each one.

FAQ Image FAQ Image
FAQ Icon

Essential Electrolytes

For optimal hydration

A nutritious blend of 350 mg sodium, 350 mg potassium, and 200 mg chloride , help your body retain long-lasting hydration at a cellular level. Electrolytes reduce fluid loss during exercise and maintain athletic performance, supporting optimal cellular absorption and replenishing your body during and after activity.

Benefits:

  • Supports Hydration
  • Maintains Performance
  • Cellular Balance

Did you know?

Electrolytes plus glucose provide the four pillars of hydration, aiding optimal cellular absorption and replenishing your body during and after exercise. Proper electrolyte balance helps your body use energy more efficiently.

FAQ Icon

L-Theanine

For calm focus

L-Theanine is an amino acid naturally found in tea that promotes relaxed alertness without sedation. Clinical research proves it counteracts caffeine's jittery effects while enhancing cognitive performance, attention, and accuracy.

Benefits:

  • Eliminates Jitters
  • Enhanced Focus
  • Reduces Anxiety

Did you know?

Multiple peer-reviewed studies show that caffeine + L-Theanine together improves cognitive performance better than caffeine alone.

FAQ Icon

B-Vitamins

Essential energy support

B-Vitamins play a crucial role in converting food into energy your body can use. This essential vitamin complex supports metabolism, mental clarity, and sustained vitality throughout your day.

Benefits:

  • Supports Energy Metabolism
  • Mental Clarity
  • Natural Vitality

Did you know?

B-Vitamins don't provide energy directly - instead, they help your body unlock energy from the food you eat, supporting natural sustained vitality from within.

FAQ Icon

Natural Caffeine

135-150mg of Sustained Energy

Natural caffeine from premium black and green tea leaves delivers coffee-equivalent energy with smoother delivery and longer duration. Unlike synthetic caffeine powder, tea-based caffeine releases gradually for sustained alertness without harsh spikes or crashes.

Benefits:

  • Sustained Energy
  • Enhanced Focus
  • 8-12 Hour Duration

Did you know?

Tea-based caffeine is metabolized more gradually than coffee's concentrated form, providing smoother energy delivery. When combined with L-Theanine, it produces optimal cognitive performance without negative side effects.

See Why They're Obsessed

The flavor is really great!

“Not too strong and it’s quite refreshing. I love the energy and hydration as well. Perfect for on being on the go. Would definitely recommend and I will be buying again!"

Abbigail P.. Verified Customer

This is delicious and refreshing

“I was happy that it was a powder so it was easy to mix in and I didn’t have to brew it. Definitely will put a ZING! in your step. I love it !

Emily F . Verified Customer

Definitely feel the hydration!

“Refreshing, light, and definitely feel the hydration! Love the extra boost of energy with no crash."

Jen S.. Verified Customer

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10,500+ Five-Star Reviews

Frequently asked questions

What do Zest Energy & Hydration Packs do?

Zest Energy & Hydration Packs provide caffeine, electrolytes, and B vitamins to support energy, focus, and hydration during workouts, long days, travel, or endurance activities

How much caffeine is in the Energy + Hydration Mix?

Each serving contains 250 mg of natural caffeine, formulated to support alertness and sustained energy.

When should I use hydration packs for best results?

You can use them before workouts, during endurance activity, in the morning, or during long afternoons when you want energy and hydration support

Do Zest Energy & Hydration Packs contain sugar?

Yes. Each serving contains 7 g of sugar, which helps support hydration and energy delivery without excessive sweetness

Can I use hydration packs every day?

Yes. Zest is designed for regular use and can be enjoyed daily as part of your hydration or energy routine. If you are sensitive to caffeine or pregnant, please contact your doctor before drinking Zest. Most adults should not consume more than 400 mg of caffeine per day.

Do hydration packs mix well in cold or room-temperature water?

Yes. The powder dissolves easily in cold or room-temperature water. Cold water provides the most refreshing flavor.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • 5 stars: 21 (62%)
  • 4 stars: 8 (24%)
  • 3 stars: 3 (9%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (6%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
m
mat6719ct

Great energy boost for exercising and focus, good taste too.

A
Anonymous

Really does the trick!

Thank you for your feedback!

C
Cecilia lawrence

I've had better tasting pre-workout but I've never had such a great energy boost with the ability to focus. I got 2 samples of this at a fitness festival and after trying the first I immediately purchased 2 bags.
This stuff is absolutely incredible (as long as you can get past the flavor).

T
Terri L.
Summer energy!

The blackberry lemonade is my afternoon pick-me-up that is just so refreshing! No aftertaste, and keeps me humming along all afternoon! Yum!

T
Tamara

So good!!!

T
T.B.

So good!!!

T
Tiffany R.
It's good

I love it but the blackberry part of it does taste medicinal (I kinda expected it). But overall I might consider the other flavors.
Very good.

m
marselle
New packaging = bad flavor + won't open

I have been drinking Zest electrolytes everyday for over a year, and obsessed. Suddenly, the packaging has changed and the packs no longer open where it says to tear, and worst of all, the flavor has suddenly changed on both this and the lemon lime. There is now an overwhelming bitter, chemical, mineral taste that drowns out the rest of the flavors and sticks in your mouth. I hoped it was just this one, but they gave me blackberry as a replacement and its even worse. Please fix this sudden new problem!

N
Neal

Great tasting and convenient!

S
Shannon H.
This DEFINITELY gave me energy

This DEFINITELY gave me energy and I do enjoy the taste! Looking forward to trying different flavors! No crash!

J
Jeremy B.
Shipping took much longer than

Shipping took much longer than expected, Shipping label printed, but not shipped till a week later after contacting support.

T
Tiffany W.
It tastes like medicine. I

It tastes like medicine. I can’t drink it in water- it has to be mixed with juice or in a smoothie.

D
Dawn K.
Good flavor and energy

Good flavor and energy

M
Michala B.
i love the flavor

i love the flavor

J
Jeffrey X.
Flavor is good, not everything

Flavor is good, not everything dissolves well though.

T
Tyler C.
Tastes great and gives me

Tastes great and gives me the energy I need!

A
Abbigail P.
Love this tea! It’s the

Love this tea! It’s the perfect amount of caffeine for all day energy. Plus the taste is great!

A
Angie M.
The blueberry lemonade is very

The blueberry lemonade is very tasty. It didn't make me shaky or crash later. I would recommend it to others.

k
kim P.
The test was refreshing

The test was refreshing

S
Steve

Super good, but missing the bite/sourness of normal lemonade. Still pretty good!

C
Carla N.
I would like it better

I would like it better if it was not so sweet.

K
Katheryn G.
OK, just to be honest

OK, just to be honest here - I have been a fan of the folks and products and Zest Tea for some time now. That being said the Blackberry Lemonade is remarkable. Seriously. I am still am devoted fan of the canned tea, don't get me wrong - but the Blackberry Lemonade packets bring something new and refreshing to the game. I am 100% satisfied and give this new Zest Tea product my highest recommendations!

D
Deb B.
I really like how this

I really like how this product makes me feel after drinking it. It gives me the edge I need in the morning - without a downside. I have previously regularly purchased Monster and Red Bull but Zest has replaced them both in my morning routine. I will definitely be ordering this over and over again. Thank You for making a fantastic product. Deb

S
Stephanie T.
Such a great flavour!

Such a great flavour!

M
Matt v.
Flavor is not too sweet

Flavor is not too sweet and the caffeine works perfectly for me in the afternoon.

M
Mikaela H.
It’s very sweet with not

It’s very sweet with not a lot of kick from the lemon - wish it had a bit more punch to it!

T
Tiffanie W.
This stuff tastes amazing and

This stuff tastes amazing and mixes really well

A
Andy G.
Tasted good

Tasted good

A
Adam D.
Starts my day every morning.

Starts my day every morning. Would like to have a sugar free zero carb version. Good taste, instantly feel it kick in. The blood sugar jump is the only thing that I don’t like as an insulin dependent diabetic with a CGM. Otherwise, awesome product and good price and great quality. That said I just make the adjustments accordingly and have a cup of Zest tea later if needed.

R
Richard H.
The taste is great and

The taste is great and the energy kick is sognoficant and lasts a while. I'd definitely buy again. The powder does tend to not dissolve fully and require some extra shaking or stirring, but overall a great product.

S
Stephanie K.
Awesomeeeeee

Awesomeeeeee

J
Jennifer P.
The flavor is really great!

The flavor is really great! Not too strong and it’s quite refreshing. I love the energy and hydration as well. Perfect for on being on the go. Would definitely recommend and I will be buying again!