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Creatine + Electrolytes Powder Sticks

Elite Powder with Creatine - Raspberry

5 grams of creatine means nothing if your body can't deliver it. Research suggests the right electrolytes can increase absorption by up to 88%. † That's why Zest Elite pairs a clinically studied dose with an expertly crafted 3,520mg electrolyte complex, built to replenish what your muscles burn through.

3,520mg Electrolytes
5,000 mg Creatine Monohydrate
Zero Sugar
No Artificial Flavors or Sweeteners

Product variants

Select a Flavor:

Raspberry

Strawberry Lemonade

Size:

Choose Your Price:

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How To Enjoy

Step 1: Grab Your Water
Add one stick to 16 to 32 oz of cold water. That is a full water bottle, not an 8 oz cup.

Step 2: Shake or Stir
Mix until fully dissolved. Pure creatine is denser than water and settles, so shake firmly and give it a swirl halfway through.

Step 3: Drink & Enjoy
One stick a day, any time. Too tart? Add more water, up to 32 oz per stick. More water just means more hydration, so you cannot overdo it.

Benefits and Function

Essential Electrolytes
Enhanced Creatine Delivery
Strength Under Fatigue

Creatine needs a ride. Sodium drives. Without the right electrolytes, absorption drops and most of what you take never reaches your muscles where it actually works.

Zest Elite pairs 5g of micronized creatine with a precision-engineered electrolyte blend where sodium and chloride actively transport creatine into muscle cells, while calcium and magnesium act as critical cofactors.

The result is strength, power, and lean muscle retention under fatigue. Whether you're lifting heavy, running multiple sessions, or protecting muscle during a cut, this is precision-engineered recovery, not just hydration

Ingredients List

Creatine Monohydrate, Salt (Sodium Chloride), Potassium Chloride, Citric Acid, Malic Acid, Natural Raspberry Flavor, Magnesium Malate, Calcium Carbonate, Stevia Leaf Extract.

Nutrition Facts

Elite Powder with Creatine - Raspberry - Nutrition Facts

Great For

Cardio

Weight Lifting

Hiking

Endurance Sports

Post-Workout Recovery

View full details

Zest Elite Creatine + Electrolytes - Raspberry

Zest Elite Creatine + Electrolytes - Raspberry, image 2

Zest Elite Creatine + Electrolytes - Raspberry, image 3

Zest Elite Creatine + Electrolytes powder sticks

Elite Powder with Creatine - Raspberry

Zest Elite Creatine + Electrolytes - Raspberry, image 6

Zest Elite Creatine + Electrolytes - Raspberry, image 7

Zest Elite Creatine + Electrolytes - Raspberry, image 8

Elite

Zest Elite Creatine + Electrolytes - Raspberry

Zest Elite Creatine + Electrolytes - Raspberry, image 2

Zest Elite Creatine + Electrolytes - Raspberry, image 3

Zest Elite Creatine + Electrolytes powder sticks

Elite Powder with Creatine - Raspberry

Zest Elite Creatine + Electrolytes - Raspberry, image 6

Zest Elite Creatine + Electrolytes - Raspberry, image 7

Zest Elite Creatine + Electrolytes - Raspberry, image 8

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Micronized for rapid ATP regeneration

5g Pure Creatine Monohydrate

3,520mg Electrolyte Complex

Zero Sugar, Zero Fillers

Built on Actual Sweat Loss Data

3,520mg of electrolytes per stick with sodium, chloride, potassium, magnesium, and calcium. Delivers 3–4x more electrolyte support than leading competitors.

The Complete Formula

Everything your muscles need in one serving. Creatine supports strength while electrolytes enhance absorption and replenish what you lose.

Creatine That Actually Works

Micronized creatine + electrolyte synergy. Sodium and chloride help drive creatine into muscle, while calcium and magnesium support absorption. Increases uptake by up to 88%.

Clean Label, No Compromise

Stevia only. Zero sugar. No acesulfame K. No artificial sweeteners. Zero fillers. Built for athletes who read ingredient lists.

Built on Actual Sweat Loss Data

3,520mg of electrolytes per stick with sodium, chloride, potassium, magnesium, and calcium. Delivers 3–4x more electrolyte support than leading competitors.

The Complete Formula

Everything your muscles need in one serving. Creatine supports strength while electrolytes enhance absorption and replenish what you lose.

Creatine That Actually Works

Micronized creatine + electrolyte synergy. Sodium and chloride help drive creatine into muscle, while calcium and magnesium support absorption. Increases uptake by up to 88%.

Clean Label, No Compromise

Stevia only. Zero sugar. No acesulfame K. No artificial sweeteners. Zero fillers. Built for athletes who read ingredient lists.

10,500+ Five-Star Reviews

One Hard Hour Takes More Than Most Brands Replace

Sweat loss is bigger than you think. A tough hour of exercise drains sodium, chloride, potassium, magnesium, and calcium at levels your body feels every one of those gaps.

Most products only replace a fraction. Zest Elite delivers 3,520mg of total electrolytes to help replenish what intense training actually takes out. That's 3x–4x more electrolyte support compared to leading hydration brands.

Electrolyte

Low Loss (mg)

Zest Elite per stick (mg) High Loss (mg)

Sodium

300

1100

1700

Chloride

700

2000

2850

Potassium

160

320

390

Magnesium

0

40

50

Calcium

0

60

120

Creatine is one of the most studied supplements

Creatine is one of the most studied supplements

Almost No One Delivers It Correctly.

Standalone creatine powders are helpful, but they need electrolytes to assist with transport and absorption at the cellular level.

Zest's precision-formulated electrolyte blend not only replenishes what your body constantly loses, but helps shuttle creatine into the muscle for a more impactful dose.

Diagram showing how the CRT-1 creatine transporter in the muscle cell membrane uses two sodium ions and one chloride ion to move creatine into the muscle cell.

Chart: significant increase in peak power output with creatine-electrolyte supplementation, shown with a Zest Elite Raspberry stick being poured into a glass of water.

Chart: creatine is recognized as the most effective ergogenic supplement by the ISSN, shown with an open tub of Zest Elite creatine powder.

Creatine Needs a Ride. Sodium Drives.

The Door Creatine Walks Through

Creatine relies on sodium to enter muscle cells efficiently. Without enough electrolytes, absorption drops and less creatine reaches the muscle where it actually works.

The Water That Makes Creatine Work

Creatine draws water into muscle cells to support strength, power, and fullness, but proper hydration only happens when electrolytes are in place.

Built Around the Biology

5g of micronized creatine monohydrate. 3,520mg of sodium, chloride, potassium, magnesium, and calcium, dosed to match what serious athletes actually lose in a hard session.

ZEST VS. OTHERS

From high-quality ingredients to delicious flavors, here's why performance-driven people choose Zest Elite.

ZEST ELITE

Total Electrolytes

Sodium

Creatine

Sugar

Clean Ingredients

Artificial Sweeteners

Flavor Quality

ZEST ELITE

3,520mg

1,100mg

5,000mg

0g

No fillers

Smooth & balanced

COMPETITORS

Moderate

350 mg - 1,000 mg

Varies

Some fillers

Often tart/sharp

COMPETITORS

Creatine for people who actually sweat

Lifters

Lifters

Performance without the bloated pre-workout feeling.

Endurance Athletes

Endurance Athletes

Built for high-output training and multiple sessions per day.

Caloric Deficit

Caloric Deficit

Anyone running a caloric deficit who wants to hold muscle.

See Why They're Obsessed

Easy daily creatine

“Fantastic flavor and a very convenient way for me to get my daily creatine. Subscribing for this.”

Garrett D. Verified Customer

Best electrolyte stick I've tried

“Love these. One of the best electrolyte sticks I've had, and I've had them all. Would definitely buy again.”

Tim Z. Verified Customer

Clean ingredients, no gut issues

“Tastes natural, not chemical like other brands. The ingredients are clean and safe, so I don't worry about gut health. This brand has it figured out.”

Tony. Verified Customer

Energy I feel all day

“Great flavor, not too salty like a lot of drinks. Gives me the boost I need all day. I'll keep buying this.”

Amy S. Verified Customer

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Frequently asked questions

What is Zest Elite?

Zest Elite is electrolytes and creatine in a single stick — a clinical 5g dose of creatine monohydrate paired with a full electrolyte complex, with no caffeine and no sugar. One drink to hydrate and top up your creatine at the same time.

How much water do I mix with one stick?

16 to 32 oz of cold water per stick - a full water bottle, not an 8 oz cup. Start at 16 oz. If it tastes too tart or too salty, add more water, up to 32 oz. More water just means more hydration, so you can't overdo it. Shake well and give it a swirl halfway through, since pure creatine settles.

How is it different from your Energy & Hydration packs?

Our Energy & Hydration packs are built around caffeine and fast hydration. Elite drops the caffeine and sugar entirely and adds creatine, so it's a daily hydration-and-recovery drink rather than an energy pick-me-up.

How does this compare to plain creatine powder?

Plain creatine powder needs electrolytes to absorb efficiently — so you end up buying and mixing two things. Zest Elite combines a clinical 5g creatine dose with the electrolytes that help carry it into your muscles, in one stick.

How much creatine is in each stick?

5 grams of pure creatine monohydrate — the clinically studied daily dose — with no fillers.

What electrolytes are in each stick?

A 3,520mg electrolyte complex: 1,100mg sodium, 2,000mg chloride, 320mg potassium, 60mg calcium, and 40mg magnesium.

How much sugar does it have?

Zero. It's sweetened with stevia, no added sugar.

Why combine creatine with electrolytes?

Sodium is the transporter creatine rides into your muscle cells — more sodium in your blood means more creatine reaches the muscle. Calcium and magnesium help push that uptake further, so the electrolytes aren't just for hydration; they help your body actually use the creatine.

Do I need to do a creatine loading phase?

No. One stick a day keeps your creatine levels topped up over time — no loading required. You can take more in the first week to saturate faster, but as long as you're consistent it isn't necessary.

When should I take it?

Timing is flexible — consistency matters more than timing. Taking it post-workout alongside carbs and protein can optimize absorption, but any time works: morning, mid-fast, after a sauna, or before or after the gym. Once a day, every day, keeps your creatine topped up while you stay hydrated.

Can I use it every day?

Yes — it's built for daily use. Steady daily intake is how creatine works best.

Does it have caffeine?

No caffeine — so it works any time of day, including evenings.

Why does it taste tart?

Tart by design — we keep it clean and low-sugar, so the flavor stays bright instead of being masked by sweetener.

It's too tart for me — what do I do?

Just add more water, up to 32oz per stick. More water means more hydration, so you genuinely can't overdo it.

Why do I need to shake it?

Pure creatine is denser than water and naturally settles. Shake well before drinking and give it a swirl halfway through so all 5 grams end up in you, not in the bottle.

How long before I see results?

Hydration benefits are immediate. Strength and power improvements from creatine typically show up within 4–6 weeks of consistent daily use.

Is creatine safe?

Yes. Creatine is one of the most researched supplements in sports nutrition, with studies supporting daily use up to 30g per day for 5+ years. (Source: ISSN Position Stand.) Elite uses a standard 5g daily dose.

Will creatine make me bloated?

No. Creatine pulls water into your muscle cells, not under your skin — that's muscle fullness, not bloat. At a steady 5g daily dose most people notice nothing beyond feeling well-hydrated.

Can I use it while cutting calories?

Yes. Creatine supports lean-muscle retention during a caloric deficit, which makes it a good fit for cutting phases — and the electrolytes help you stay hydrated when your intake is down.

Is it vegan, gluten-free, and keto-friendly?

Yes to all three. The creatine is synthetically produced, not animal-sourced, and every stick is made in the USA in a GMP-certified facility with no fillers and no artificial colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

5 stars: 17 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Some of the reviews shown are from related products the merchant grouped with this one.

The Green Apple flavor is a 10/10! It mixes perfectly with no chalky aftertaste. Super high quality and highly effective. Will definitely buy again!

Thank you so much for your kind words, Sohil! We're thrilled you enjoy the Green Apple flavor and the quality of our Elite Powder.

Awesome product, awesome brand. Will be keeping these stocked in my pantry.

Fantastic flavor! Very convenient way for me to get my daily creatine. Subscribing for this

Awesome flavor and mixes super well!

Love the flavor and combo. I have tried a number of options to help support my health and this is my favorite one so far. Being able to also get creatine at the same time is a win.

Hi Ben, we're so glad you're enjoying the Strawberry Lemonade flavor! Thanks for sharing your experience with us.

I liked the overall taste of this powder a lot more compared to other brands. I'm excited to try out other flavors and the other products Zest carries.

Hi Javier, Thank you for your feedback and for your support!

Love these! One of the best electrolyte sticks I've had (and I've had them all). Would definitely buy again

Hi Tim, Thanks for your kind words and for choosing Zest.

Great taste and dissolves easily in water

Thank you for sharing your awesome feedback!

Taste is key if I’m going to have anything flavored. This tastes natural and not chemically like other brands. The ingredients of the electrolyte powder are clean and safe so I don’t concern of gut health issues which is a top priority of mine this year. This brand has it figured out!

Thank you for taking the time of sharing your feedback!

Love the taste of the Strawberry lemonade

Thank you for sharing your feedback!

Great flavor. Not too salty like many other drinks I have had. Give me that energy boost I need throughout the day. I will continue to buy this.

Thank you for your feedback!

I’m so glad I found this! It tastes great and it fully dissolves easily. It’s great for every day and I can’t wait to take it on my next hike.

Thank you for sharing your feedback! Glad to hear you are enjoying it!

Great taste! Great hydration! One of my go to choices for a gym workout!

Hi there! Thank you for your feedback!

Amazing flavor, this definitely beats out LMNT or any of the competitors for me.

Thank you for sharing your awesome feedback!

This flavor is incredibly drinkable. Not overly artificial in it's sweetness and very refreshing. Excellent solubility for a blended creatine/electrolyte. Could very easily become my new go to.

Thank you so much for taking the time to leave a review. We're glad to hear that it's becoming your new go-to for blended creatine and electrolytes. Cheers to a great workout!