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Electrolytes and creatine in one sugar-free stick. A clinically studied 5g dose of creatine monohydrate paired with a 3,520mg electrolyte complex, so one drink covers hydration and your daily creatine at the same time. No caffeine, no sugar, 30 sticks per pouch.How to use: mix one stick into 16 to 32 oz of cold water, shake well, and drink. Zest Elite is a full-water-bottle serving, not an 8 oz cup. If it tastes too tart, add more water — up to 32 oz per stick. One stick a day, any time, no loading phase.Shop the flavors: Strawberry Lemonade, Green Apple, Raspberry, or the Variety Pack. New to creatine? Read the Zest Elite hydration and creatine guide.
Mix one stick into 16 to 32 oz of cold water, shake well, and drink. Zest Elite is a full-water-bottle serving, not an 8 oz cup. Start at 16 oz; if it tastes too tart or too salty, add more water, up to 32 oz per stick. More water just means more hydration, so you can't overdo it. Pure creatine is denser than water and settles, so shake firmly and give it a swirl halfway through. One stick a day, any time, with no loading phase required.
New to creatine? Read the Zest Elite hydration and creatine guide, or see the full mixing instructions.
